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![Hands tighten the blue laces of a running shoe.]()
Get ready to run
This rundown can help you get started. -
![A woman stands in front of a cherry tree while holding a tissue to her nose.]()
Self-care for seasonal allergies
A sinus rinse is one home treatment that may help. -
![A woman holds an ice pack to her ankle, which rests on an ottoman.]()
How to handle sports injuries
Mild strains and sprains? Try the R.I.C.E. method. -
![A woman stands with her arms spread wide, staring at the sky.]()
Why vacations keep you healthy
Taking time off can lower stress and even help your heart. -
![Close-up on man’s hands pouring white tablets from a pill bottle into his palm.]()
Dads’ metformin use linked to birth defects
We need more studies to confirm the findings. -
![A man squats to paint a wall. A ladder leans against the wall next to him.]()
A simple ratio for ladder safety
The proper setup can make all the difference. -
![Close-up of hands holding a COVID-19 test indicator.]()
COVID-19 home tests: How to store and use your kit safely
Test kits are safe when handled properly. -
![An older couple clinks their mugs together while holding hands on a couch.]()
All about aphasia
Learn what it is and how to help. -
![A cloth grocery bag overflowing with vegetables.]()
How anti-inflammatory is your diet?
Inflammation may have a lot to do with heart health. -
![A woman leans back in a chair, a laptop on her lap and a phone in her hand.]()
Pay attention to your posture
Try these tips to improve your posture. -
![A blue ribbon for colorectal cancer awareness.]()
Warning signs of colorectal cancer
Don't ignore these symptoms. -
![A man using a wheelchair, seen from behind in the toiletries aisle of a grocery store.]()
Some common OTC medicines can raise blood pressure
Here's what you can do. -
![Milk pours from a pitcher onto a bowl of cereal topped with fruit.]()
Put breakfast back on the menu
A healthy breakfast is a great way to jump-start your day. -
![An older woman holding a rose and an older man clasp hands while sitting on lawn furniture.]()
12 ways to head off dementia
Up to 40% of dementias could be prevented or delayed. -
![Hands gesture at a tablet displaying brain scans.]()
Your brain on COVID-19
Research shows infections are linked to brain shrinkage and damage. -
![Two naloxone vials next to a small protective case labeled “NALOXONE”]()
Know how to help during an opioid overdose
These four steps could save a life. -
![Three smiling women on a weight bench at a gym.]()
Could your mammogram help your heart?
Your mammogram may reveal a risk factor for heart disease. -
![Illustration of four women with red lipstick.]()
Understanding ovarian cysts
Some cysts require immediate treatment. -
![An unmasked woman in the grocery store.]()
Easing back in to mask-free activities
It's OK to feel anxious. Here's how to cope. -
![A drawing of a brain is suspended in the air above a photographed hand.]()
Even light drinking can harm brain tissues
A new study found that light to moderate drinking impacts brain health.
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