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Nutrition for Healthy Living

There’s no lack of fad diets promising fast results, limiting your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and maintaining healthy eating habits isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the calories you consume with the calories your body uses. Managing your weight through good nutrition contributes to good health now and as you age. Safe ways to help manage your health and well-being include getting optimal sleep, reducing stress, and maintaining healthy eating habits and regular physical activity. This includes eating more fruits and vegetables and walking more in your daily routine. Small changes can make a big difference. Let us help you start making those healthy choices today!

This free monthly class with our Registered Dietitian will help you to dispel myths and get the truth about fads surrounding nutrition and give you the opportunity to learn more about how you can start making healthy new eating habits to last you a lifetime.

This class takes place at:

Jackson Wellness Center
7150 Halcyon Park Drive
Montgomery, AL 36117